Happier Being book promotion
Last year, my mom released her first book!
I am so so proud of her and can’t speak highly enough about this book and the amazing work ethic it took to get it self-published!
Next week from Feb 28th till March 2nd, her book, Happier Being: Your Path to Optimizing Habits, Health & Happiness, will have a promotion going on for the kindle version ($0.99) on Amazon.
No matter your current happiness levels right now…If you're looking for a book to improve your mental health and make you an even happier person, this one is IT.
Here’s a bit more about the book from the Amazon page:
Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person?
The answer is a resounding YES! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential with each page, live more, and flourish into a healthier, Happier Being™.
In Happier Being, psychologist Dr. Tal Leead will teach you how to:
Recognize what’s holding you back from flourishing into your full potential
Learn how you can start healing anxiety and depression yourself to feel better
Nurture meaningful social connections and relationships – no more loneliness
Let go of fear and embrace opportunities for personal and professional growth
Develop lasting habits of a happy brain and shape your newer, happier identity
Understand the psychological and physical components of happiness to boost your energy
Master the fundamental eating, sleeping, and moving practices that work for you
Recover from the wounds of hardship, learn about managing chronic stress, illness, pain - and discover tools to help you bounce through major life setbacks.
… And many more tips and exercises to help you reconnect with and optimize your happier self.
Through Happier Being, Dr. Tal Leead will be your growth mindset coach, positive thinking guide, habit changer extraordinaire – whatever you want to call it! If you’re looking for a mind body reset to energize your life and wellbeing, you’ve come to the right place!
Dr. Tal Leead has helped clients from all walks of life find their Happier Being, and she knows that everyone, no matter what their circumstance or starting point, can too. The answer to finding happiness isn’t out there – it’s right inside you. When you learn to tap into it, you will become a happier being.
Praise for Happier Being
"Happier Being by Dr. Tal Leead starts off by describing how to discover your Inner Giggle™. I smiled immediately and wanted to know more! This book shows that more joy is within your reach – within all of our reach. Written with appeal and humor, the chapters direct one's thinking to all the ways we can find our true wonderful selves." — Sharon Salzberg, author of Lovingkindness and Real Happiness
"Happier Being is a superb framework for anyone looking to get healthier, feel better, and be happier! The psychological insights into what increases a person’s well-being in addition to the fundamental eating, sleeping, and moving practices we can all start to implement make this book both informative and practical. I especially love what Dr. Tal has termed our “Inner Giggle,” and the focus on not only meaning, but pleasure and joy!” — Michelle Segar, PhD, author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise; researcher at the University of Michigan
“At a time where there is a seemingly infinite amount of happiness advice, Happier Being cuts through the noise and quickly gets down to the fundamentals. Let Dr. Tal walk you through shedding negative mindsets like perfectionism while helping you cultivate more energy and happiness. A fun, fascinating, and all-around helpful read. I highly recommend this book!” — Chris Bailey, author of Hyperfocus and The Productivity Project
